Doctors Alarmed: 5 Common Habits Harming Your Health

• Screen time before bed disrupts sleep, melatonin, and overall health.
• Late-night eating leads to poor digestion, weight gain, and blood sugar issues.
• Prolonged sitting slows metabolism and increases heart disease risk, even with exercise.
• Irregular sleep schedules impair concentration, boost irritability, and weaken immunity.
• Excessive processed food intake damages gut health, causing inflammation and heart problems.

Why It Matters: Avoid these 5 common habits to improve health and prevent chronic issues.