Chronic Sleep Deprivation: A Modern Lifestyle Epidemic Fueling Health Crisis

• Chronic sleep deprivation is rapidly becoming a lifestyle epidemic due to long work hours, late-night screen time, and constant digital stimulation.
• Doctors report a surge in patients with persistent fatigue, mood disturbances, lowered immunity, and hormonal imbalances linked to poor sleep.
• Inadequate sleep affects hormonal balance, weakens immunity, increases heart health risks, and leads to cognitive decline.
• Digital overload, especially blue-light exposure from screens, suppresses melatonin and keeps the brain stimulated, fueling the crisis.
• Sleep deprivation is deeply interconnected with mental health, increasing risks of anxiety, irritability, mood swings, and depression.

Why It Matters: Chronic sleep deprivation is a growing public health concern, fundamentally impacting physical and mental health.