Late Nights, Late Mornings: A Dangerous Habit Destroying Your Health

• Disrupts circadian rhythm, affecting hormones like melatonin and cortisol, leading to chronic fatigue and irritability.
• Weakens metabolism, promoting weight gain, obesity, and increasing risks of Type 2 diabetes, high blood pressure, and heart disease.
• Negatively impacts mental health, increasing depression, anxiety, mood swings, and impairing memory and decision-making.
• Weakens the immune system, making the body more susceptible to illnesses and causing skin issues like dark circles and premature aging.
• Correct sleep cycle by fixing bedtimes, avoiding screens, light dinner, and daily physical activity to mitigate these harms.

Why It Matters: Irregular sleep patterns severely harm physical and mental health, immunity, and metabolism.