Excessive Exercise Halts Periods in 23-Year-Old: Dr. Vaishali Explains Risks

• A 23-year-old in China experienced cessation of periods due to excessive daily exercise, a case that surprised many.
• Dr. Vaishali Sharma, a gynecologist, explains that intense exercise can reduce crucial hormones like GnRH, FSH, and LH, affecting ovarian function.
• This hormonal imbalance leads to irregular or absent periods, a condition known as Female Athlete Triad, which also impacts estrogen and progesterone levels.
• Beyond menstrual issues, excessive exercise can increase stress hormones (cortisol), leading to stress, depression, and decreased libido.
• Long-term effects include reduced bone mineral density, increased fracture risk, and potential fertility problems, though the condition is reversible with proper diet, moderate exercise, and adequate rest.

Why It Matters: Excessive exercise can disrupt female hormones, leading to menstrual issues, bone weakness, and mental health problems.