Over-Exercising Turns 23-Year-Old into 50-Year-Old: A Shocking Fitness Obsession Tale

• A 23-year-old woman from Zhejiang, China, developed an extreme fitness obsession, working out 70 minutes daily, six days a week.
• Her intense regimen led to severe menstrual cycle disruptions, with periods stopping completely within two hours of starting.
• Doctors discovered her hormonal profile resembled that of a 50-year-old menopausal woman, with a damaged endocrine system and declining kidney function.
• The condition, 'Exercise-Associated Amenorrhea,' occurs when excessive stress and exercise cause the body to shut down the reproductive system due to an 'energy crisis'.
• Experts advise maintaining at least 17% body fat for regular periods and warn against rapid weight loss, recommending rest and moderate exercise like yoga for recovery.

Why It Matters: Excessive exercise can severely damage health, leading to premature aging symptoms and reproductive issues.