Fit at 90: 'Vennira Aadai' Moorthy's Simple Diet & Lifestyle Secrets Revealed

• Veteran Tamil actor 'Vennira Aadai' Moorthy, 90, remains remarkably fit and active, requiring no medicines or walking stick despite his age.
• He attributes his health to a simple lifestyle, preferring homemade vegetarian meals like idli, sambar, and chapati, and eating only what's necessary, on time.
• Moorthy, who debuted in 1965, admits to some age-related forgetfulness and back pain but insists on walking independently without support.
• He doesn't follow a strict exercise regime, only recently started walking on his son's advice, and stays active by playing with his grandchildren.
• His advice for longevity includes daily walking, eating light food on time, and taking a short walk after dinner before sleeping.

Why It Matters: 'Vennira Aadai' Moorthy's simple diet, timely meals, and active routine are keys to his remarkable health at 90.