'Vennira Aadai' Moorthy's 90-Year Health Secret: No Exercise, Simple Diet!

• Veteran Tamil actor 'Vennira Aadai' Moorthy, 90, remains healthy and active despite six decades in cinema and TV.
• He reveals his surprising secret: never exercised, not interested in sports, only recently started walking on son's advice.
• His diet is strictly vegetarian, home-cooked: idli for breakfast, sambar/rasam for lunch, chapati for dinner, avoiding snacks.
• Maintains strict meal timings, having dinner by 9:30 pm, followed by a light walk or TV, not immediately going to bed.
• Believes simple habits like routine, timely light meals, and staying active after eating are key to healthy aging.

Why It Matters: At 90, 'Vennira Aadai' Moorthy attributes his health to simple diet, routine, and God's grace, not exercise.