Navratri and Chocolate: Can You Indulge? What to Look For in Vrat-Friendly Treats

• Cocoa, in its purest form, is plant-based and technically fits Navratri diet requirements.
• Check chocolate for forbidden ingredients like malt, wheat flour, corn starch, or alcohol-based vanilla extract.
• Dairy in milk chocolates is generally acceptable, but strict 'Phalahari' diets might consider it a grey area.
• Opt for high-quality dark chocolate (70% cocoa or higher) with minimal additives for a Vrat-friendly option.
• Homemade chocolate with cocoa powder, ghee/coconut oil, honey/jaggery, and Makhana is 100% Navratri-approved.