Sesame Seeds: Tiny Superfood Packed with 8 Health Benefits

• Rich in healthy fats, antioxidants, vitamins, and minerals, supporting overall health.
• Supports heart health by lowering bad cholesterol and reducing inflammation.
• Strengthens bones with calcium, magnesium, and phosphorus, improving bone density.
• Aids digestion through dietary fiber, preventing constipation and promoting gut health.
• Helps regulate blood sugar, boosts skin/hair health, and strengthens immune function.

Why It Matters: Sesame seeds are a versatile superfood offering extensive health benefits from heart to metabolism.