Sesame: The Tiny Superfood Packed with Health Benefits You Need to Know

• Rich in fiber, healthy fats, antioxidants, vitamins, and minerals, supporting overall body health.
• Aids digestion, regulates blood sugar, and promotes heart health by reducing bad cholesterol.
• Strengthens bones with calcium, magnesium, and phosphorus, reducing arthritis risk.
• Boosts skin and hair health, enhances metabolism, and fortifies the immune system.
• Contains powerful antioxidants like sesamin and sesamol, protecting cells and preventing chronic diseases.

Why It Matters: Sesame seeds are a nutrient-dense superfood offering wide-ranging health benefits from digestion to immunity.