Sweet Potato vs White Potato: The Ultimate Weight Loss Showdown

• Sweet potatoes offer more fiber, aiding fullness and digestion, and have a lower Glycaemic Index for stable blood sugar.
• White potatoes digest faster and have a higher GI, potentially leading to quicker hunger spikes.
• Sweet potatoes are richer in beta-carotene and antioxidants, while white potatoes provide potassium and vitamin C.
• Both are versatile; healthy preparation (baking, boiling) is crucial for weight loss benefits.
• Sweet potatoes are marginally better for weight loss due to fiber and GI, but white potatoes can fit a balanced diet.

Why It Matters: Sweet potatoes slightly edge out white potatoes for weight loss due to higher fiber and lower GI.