Oats for Weight Loss: Milk-Soaked Oats vs. Masala Oats - Expert Reveals Best Choice!

• Oats are highly beneficial for health and can be consumed at any meal.
• Dietitian Rasika Deshmukh from Chhatrapati Sambhajinagar advises on the best way to eat oats for weight loss.
• Eating oats soaked in milk is significantly more beneficial for weight loss than masala oats.
• Masala oats contain spices and other ingredients that can lead to weight gain.
• For best results, soak oats in milk overnight and add fresh fruits or seeds like pumpkin and melon seeds in the morning.

Why It Matters: Opt for milk-soaked oats with fruits/seeds over masala oats for effective weight loss and health benefits.