Egg Whites vs. Whole Egg: Which is Best for Weight Loss? Experts Reveal

• Egg whites are low in calories and cholesterol, making them a better option for weight control due to high protein content.
• Whole eggs offer essential nutrients, beneficial for heart health by increasing good cholesterol (HDL) and containing more vitamins, minerals, and healthy fats.
• Eggs provide all essential amino acids, do not raise cholesterol, and are beneficial for eyesight due to lutein, zeaxanthin, and Vitamin A.
• High protein in eggs promotes fullness, preventing unnecessary hunger and aiding in weight management.
• Egg yolks are a rare natural source of Vitamin D, beneficial for those with deficiencies.

Why It Matters: Egg whites aid weight loss, but whole eggs offer broader nutritional and heart health benefits.