Green-Leafed Ajwain: Unveiling Surprising Health Benefits & Culinary Uses

• Green-leafed ajwain, distinct from dried seeds, is used in hilly and rural areas for its fragrant, pungent leaves.
• Known for its warm potency, it's beneficial for colds, coughs, and sore throats; a decoction with ginger and honey provides relief.
• Its leaves help reduce phlegm and alleviate nasal/chest congestion when consumed as a decoction or through steam inhalation.
• Rich in nutrients, it boosts immunity, aids digestion, and improves metabolism, potentially assisting in weight management.
• Versatile in use: can be made into chutney, added to vegetables/lentils, consumed as a decoction, or chewed with salt.