Over 50 and Struggling to Lose Weight? Try These Low-Impact Home Exercises

• Weight loss becomes challenging after 50 due to knee pain, injury fear, low stamina, and slowing metabolism.
• Fitness coach Neha suggests low-impact home exercises for beginners and older adults, especially those weighing 80-100 kg.
• Exercises include Standing Heel-To-Hip Touch, Low-Impact Jumping Jack, and Side-To-Side Walk.
• Perform each exercise 20 times, repeating the routine five times daily for best results.
• Low-impact workouts strengthen muscles, improve blood flow, reduce swelling, and prevent injuries, crucial for older adults.