Knee Pain Halting Weight Loss? Try Neha's Simple, Joint-Friendly Home Workouts!

• Fitness coach Neha offers a smart solution for weight loss without strenuous exercises, especially for those over 50 or with knee pain.
• High-impact exercises like running and aerobics are risky for people with knee issues; Neha's routine focuses on protecting joints.
• Three simple, knee-friendly exercises: Standing Heel-to-Hip Touch, Low-Impact Modified Jack, and Controlled Side-to-Side Walk.
• These exercises activate thigh muscles, glutes, boost metabolism, increase heart rate, and strengthen hip and inner thigh muscles.
• Perform each exercise 20 times for 5 sets, focusing on controlled movement over speed, to burn calories and alleviate joint pain.