Reduce Winter Obesity: Simple Tips for Weight Loss and a Flat Stomach

• Drink warm water daily on an empty stomach to flush toxins and improve digestion, aiding weight loss.
• Expose yourself to sunlight for 10-15 minutes in the morning for Vitamin D, which boosts metabolism and calorie consumption.
• Drink green tea 2-3 times a day; its catechins break down fat and boost metabolism for faster weight loss.
• Eat easily digestible, fiber-rich foods like fruits, vegetables, pulses, eggs, nuts, and seeds to stay full and prevent overeating.
• Consume warm water with lemon and honey 2-3 times daily, as lemon's Vitamin C aids fat absorption and honey breaks down bad fat.

Why It Matters: This guide offers practical steps to reduce winter obesity and manage weight.