Eat These 4 Dry Fruits Daily for Weight Loss

• Dry fruits like almonds, walnuts, peanuts, and dates can aid weight loss by promoting fullness and controlling appetite, especially in winter.
• Health expert Dr. Anju Chowdhury notes dry fruits improve metabolism, heart, brain, and bone health, providing sustained energy and reducing snacking.
• Almonds are effective for weight loss due to high magnesium, vitamin E, protein, fiber, and healthy fats, which reduce overall calorie intake.
• Walnuts, rich in omega-3 fatty acids, help reduce triglycerides and inflammation, keeping appetite low despite their calorie content.
• Peanuts and dates also support weight control; peanuts stabilize blood sugar and reduce cravings, while dates offer natural energy and a lower glycemic index.

Why It Matters: Learn how specific dry fruits can help you lose weight and boost overall health.