Excessive Sweating? Try Chandrabhedi Pranayama for Instant Relief!

• Yoga instructor Sonali Lokhande explains that constant sweating, even with a fan on, indicates increased body heat.
• Chandrabhedi Pranayama, inhaling through the left nostril and exhaling through the right, activates the Chandra Nadi to balance body heat.
• For those who rarely sweat and feel cold, Suryabhedi Pranayama (inhaling right, exhaling left) helps increase body heat.
• Pranayama offers physical, mental, and spiritual benefits, including improved digestion, stress reduction, and peace of mind.