Constant Itching? Don't Ignore These Vitamin Deficiencies!

• Persistent itching or dry skin can be a warning sign of internal vitamin deficiencies, not just external factors.
• Vitamin A deficiency can cause rough, scaly skin and itching, especially around elbows, knees, and ankles.
• Vitamin B12 deficiency may lead to red patches, burning, tingling, and itching in hands and feet.
• Vitamin B3 (Niacin) deficiency increases sun sensitivity, causing redness, peeling, and intense itching.
• Vitamin C and E deficiencies weaken the skin, leading to dryness, bumps, and loss of elasticity, making it prone to itching.