Beat the Heat: Chandrabhedi Pranayama for Excessive Sweating, Says Yoga Expert

• Yoga expert Sonali Lokhande explains that constant sweating, even with a fan on, indicates body overheating.
• Chandrabhedi Pranayama, inhaling through the left nostril and exhaling through the right, can reduce body heat and increase coolness.
• Conversely, individuals who feel cold and don't sweat much may have reduced body heat.
• Suryabhedi Pranayama, inhaling through the right nostril and exhaling through the left, helps increase body heat and improve circulation.
• These pranayamas balance body temperature, improve digestion, reduce stress, and promote peace of mind.