Struggling with Obesity? Doctors Reveal Simple Tips to Control Hunger & Lose Weight

• Obesity is a growing concern, leading many to struggle with weight loss due to uncontrolled hunger.
• Diet consultant Dr. Amruta Kulkarni advises categorizing foods into low and high glycemic index groups.
• Glycemic index measures how quickly food sugar dissolves into blood sugar after consumption.
• Low glycemic index foods (pulses, leafy greens, vegetables, legumes) release sugar slowly, helping control hunger.
• High glycemic index foods (sugar, rice, mango, watermelon) release sugar quickly, potentially hindering weight control.