Blood Sugar Spikes: Dr. Mohan Reveals Foods to Avoid & What to Eat Instead

• Diabetologist Dr. V. Mohan shares crucial dietary advice for managing blood sugar levels.
• Foods like white rice, maida parotta, Indian sweets (Jalebi, Laddoo), Samosa, sugary tea, white bread, and packaged fruit juices cause rapid insulin spikes.
• These items are low in fiber or high in refined flour and concentrated sugars, leading to sudden glucose surges.
• To stabilize sugar, incorporate protein, fiber, and healthy fats from foods like boiled eggs, grilled fish, paneer, almonds, avocado, spinach, chia seeds, and Greek yogurt.
• Small dietary changes, focusing on smart choices, are key to diabetes prevention and management.