Peanuts: The Affordable Protein Powerhouse, Ayurvedic Doctor Recommends

• Ayurvedic doctor Dr. V.K. Pandey from Ranchi recommends peanuts as an excellent and affordable source of protein, especially compared to expensive dry fruits.
• 100 grams of peanuts can provide 25-26 grams of protein, fulfilling 50% of daily protein needs in one serving.
• A delicious and healthy peanut chaat can be prepared by soaking peanuts for 8 hours, then mixing with chopped onion, cucumber, tomato, black salt, chaat masala, lemon, and a green chutney.
• The green chutney, made from coriander, mint, and radish, aids in body detoxification, particularly for kidneys and liver.
• Regular consumption of this protein-rich chaat helps build muscles, provides strength, and prevents issues like premature knee degeneration and joint pain.