Lemongrass: A Miraculous Remedy for Pain, Arthritis, and Fatigue

• Ayurveda expert Shiv Kumar Pandey highlights lemongrass's essential oils (citral, geraniol, limonene, linalool) and minerals (flavonoids, phenolic acid, potassium, calcium, iron, magnesium, zinc), plus vitamins A, B, C for immunity.
• Effective for colds, fever, headaches, and body aches; steam inhalation with basil, lemon leaves, and mint helps clear lungs and relieve cough.
• Beneficial for digestive issues like stomach pain, gas, indigestion, vomiting, and diarrhea, strengthening the digestive system.
• Contains anti-inflammatory compounds, useful for joint pain, arthritis, body fatigue, and injury-related swelling; oil massage relaxes muscles and reduces pain.
• Acts as a diuretic, reducing body swelling and aiding urinary problems; its strong aroma repels mosquitoes and insects, purifying the environment.