Aamra: The Vitamin C Powerhouse Boosting Immunity and Fighting Diseases

• Aamra, scientifically Spondias pinnata, is a rich source of Vitamin C, second only to Amla, and is gaining popularity for immunity boosting.
• Its high fiber content aids digestion, alleviating issues like constipation, gas, and indigestion, and is consumed as chutney or vegetable.
• Abundant Vitamin C strengthens the immune system, preventing colds, coughs, and viral infections, while antioxidants protect against free radical damage.
• Beyond Vitamin C, Aamra contains iron, calcium, fiber, and essential minerals, strengthening bones, combating anemia, and providing energy.
• Used in Ayurveda, Aamra's fruit, leaves, bark, and seeds are medicinal, helping with appetite, digestion, and skin diseases.