Moringa: "Poor Man's Multivitamin" Offers 300+ Health Benefits

• Moringa (सहजन) is considered a "poor man's free multivitamin" in India, known for its extensive medicinal properties.
• It is packed with 90 nutrients, 45 antioxidants, 35 pain relievers, and 17 amino acids, believed to protect against over 300 diseases.
• Key benefits include boosting immunity, improving heart health, strengthening bones, and aiding digestion.
• Moringa also supports men's health, enhances milk production in lactating mothers, and assists in weight loss.
• A simple soup made from Moringa pods and leaves can boost energy, immunity, and digestion.

Why It Matters: Sahjan (Moringa) is a natural, affordable multivitamin with diverse health benefits.