Don't Discard Beetroot Leaves! This 'Free Veggie' Boosts Blood, Fights Anemia

• Beetroot leaves, often discarded, are a powerful, inexpensive solution for anemia, common in women and children in areas like Bageshwar.
• Rich in iron, folate, calcium, vitamins A, C, K, and fiber, they boost hemoglobin, aid red blood cell formation, strengthen bones, and improve digestion.
• Quick and easy to prepare (10-15 mins), this delicious leafy green is a budget-friendly option, often available for free with beetroot.
• Traditionally consumed in hilly regions, it offers a tasty and nutritious alternative to expensive foods, supporting overall health and immunity.
• Ayurvedic practitioner Dr. Sangeeta and homemaker Anita Tamta from Bageshwar highlight its health benefits and ease of integration into daily meals.

Why It Matters: Beetroot leaves are a nutritious, cost-effective superfood that combats anemia and offers vital health benefits.