Papaya Seeds: Hidden Superfood Fights Liver Disease, Boosts Immunity!

• Papaya seeds, often discarded, are a health treasure rich in fiber, papain enzyme, antioxidants, and anti-bacterial elements.
• They strengthen digestion, alleviating issues like constipation, gas, and indigestion, as per health expert Manoj Sharma.
• These seeds detoxify the liver, aid in fatty liver problems, and boost immunity against infections and seasonal illnesses.
• Fiber in papaya seeds helps control bad cholesterol, improving heart health, and cleanses intestines by eliminating harmful bacteria.
• Can be consumed as a powder (half teaspoon daily), added to salads/smoothies, or used as a spice, as shared by Pooja Devi.

Why It Matters: Don't discard papaya seeds; they are a powerful superfood for digestion, liver health, and immunity.