Papaya at night: Nectar or poison? Nutritionist reveals best time & method.

• Papaya is rich in Vitamin C, antioxidants, fiber, and the enzyme papain, which aids digestion and boosts immunity.
• While some experts suggest papaya can be a light, healthy late-night snack aiding digestion, there's no definitive scientific proof for optimal timing.
• Eating too much raw papaya at night can cause digestive issues like gas, indigestion, or bloating, especially for those with sensitive systems.
• Pregnant women, individuals with latex allergies, or severe gastrointestinal disorders should avoid raw papaya due to potential adverse effects.
• For healthy individuals, a moderate portion (100-150g) of papaya at night is generally safe, but if discomfort occurs, consume it during the day.

Why It Matters: It clarifies the optimal way to consume papaya for health benefits.