Parental Pressure Harms Board Exam Performance: 5 Tips for Stress-Free Success

• Avoid comparing your child to others; focus on their individual progress and assure them your love is unconditional.
• Be a 'silent listener' for 15 minutes daily, allowing them to express anxieties without study-related pressure.
• Ensure 7-8 hours of deep sleep for improved memory and concentration, dispelling the myth that less sleep means more study.
• Provide 'brain food' like almonds, walnuts, fruits, and water, avoiding junk food and excessive caffeine during exams.
• Encourage 10-minute breaks after every 50 minutes of study for a 'brain reset' and lead by example with your own discipline.