Board Exams: Dietitian Reveals Key to Success – Eat Right, Sleep Well, Stay Fresh!

• Korba dietitian Riya Dubey advises students on diet and routine for Chhattisgarh Board exams (10th & 12th grade).
• Skipping breakfast is harmful; include porridge, poha, upma, eggs, curd, milk, fruits, or sprouted grains for an active brain.
• Maintain a balanced diet with pulses, rice, roti, green vegetables, and salad; avoid heavy, fried, and spicy foods to prevent lethargy.
• Stay hydrated with water, coconut water, buttermilk, and lemon water; limit excessive tea and coffee.
• Prioritize 6-8 hours of sleep, take study breaks, and engage in light exercise; parents should create a positive, pressure-free environment.