Radish: Winter Superfood for Immunity, Skin & Hair! Avoid Gas with These Tips

• Radish is a winter superfood, rich in antioxidants, Vitamin C, fiber, and water, beneficial for immunity, skin, hair, and digestion.
• Ayurveda expert Shiv Kumar Pandey notes radish can cause gas/bloating due to fiber; cooking or specific preparation methods can ease digestion.
• Steaming or lightly roasting radish softens its fiber, reduces pungency, and makes it easier to digest, minimizing gas problems.
• Raw radish can be consumed with cucumber, carrots, lemon, olive oil, honey, sesame, and ginger for improved taste and digestion.
• Other digestible options include warm radish-ginger soup, stuffed parathas, sautéed radish with olive oil/garlic, or a small piece in smoothies.

Why It Matters: Radish is a nutrient-rich winter superfood; proper preparation helps enjoy its benefits without digestive discomfort.