Winter Wellness: 5 Major Benefits of Sesame Seeds for Health

• Sesame seeds, with their warm potency, help balance body temperature and combat cold's adverse effects, acting as an Ayurvedic medicine for winter.
• Rich in calcium and micronutrients, sesame strengthens bones and improves blood circulation, alleviating joint pain and stiffness, especially for the elderly and arthritis patients.
• Sesame oil acts as a natural moisturizer, deeply nourishing the skin, preventing dryness, cracking, and itching common in winter.
• Antioxidants in sesame seeds help prevent wrinkles and protect against premature skin aging, offering a natural treatment for dry skin.
• Regular consumption boosts immunity, reducing the risk of seasonal illnesses like colds and coughs; can be consumed as ladoos, chikki, or gajak.

Why It Matters: Sesame seeds are a winter superfood, offering warmth, bone strength, skin moisture, and immunity boost.