Winter's Superfoods: Yam, Sweet Potato & More Boost Immunity, Keep Diseases Away!

• Winter demands a diet rich in energy, warmth, and immunity boosters; tubers are ideal for this.
• Yam (Ratalu) provides warmth, energy, and aids digestion with fiber, iron, and carbohydrates.
• Turmeric (Haldi) boosts immunity and acts as a natural remedy for colds, coughs, and inflammation.
• Colocasia (Arvi) is fiber-rich, promoting digestive health and relieving constipation.
• Sweet Potato (Shakarkandi) offers Vitamins A, C, antioxidants for vision, skin, and sustained energy. Elephant Foot Yam (Jimikand) strengthens digestion and helps joint pain, requiring careful preparation.

Why It Matters: Incorporate these 5 powerful tubers into your winter diet for enhanced immunity and overall health.