Raisin Water: Nectar for Health! Boosts Blood, Strengthens Bones, Cleanses Body

• Drinking raisin water on an empty stomach significantly improves digestion, relieving constipation, gas, and acidity due to its fiber content.
• It effectively detoxifies the liver and body, removing toxins and providing energy, as stated by expert Dr. Ravi Arya.
• Rich in iron and B-complex vitamins, it combats blood deficiency (anemia) by increasing hemoglobin and red blood cell production.
• Essential minerals like calcium and boron strengthen bones, protecting against osteoporosis, especially beneficial for older adults.
• The fiber, potassium, antioxidants, and polyphenols in raisin water support heart health, reduce bad cholesterol, and control blood pressure.

Why It Matters: Empty stomach raisin water is a powerhouse for digestion, blood, bones, and heart health.