Spinach: Winter Superfood for Gut & Memory, Says Dr. Meher Sodhi

• Spinach is a winter superfood rich in vitamins, minerals, antioxidants, and fiber, supporting digestion, immunity, and brain function.
• Nutritionist Dr. Meher Sodhi highlights spinach's benefits for gut health due to its fiber, promoting a healthy microbiome and preventing constipation.
• Spinach boosts memory and brain function with folate, iron, Vitamin K, and antioxidants like lutein and beta-carotene.
• Its high Vitamin C and mineral content helps strengthen immunity, protecting against seasonal illnesses during winter.
• Spinach is versatile and easily incorporated into various daily meals, from traditional Indian dishes to soups and smoothies.

Why It Matters: Eating spinach can easily improve your gut health, memory, and winter immunity.