Red Bananas: The Superfruit Boosting Immunity, Digestion, Heart & Skin Health

• Red bananas are nutrient-dense, boosting energy, fighting fatigue, and supporting overall health.
• Rich in Vitamin C and antioxidants, they strengthen immunity and protect against viruses, colds, and seasonal illnesses.
• High in dietary fibre, they aid digestion; potassium supports heart health by regulating blood pressure and reducing risk of heart attacks.
• They are a good source of iron, helping to increase haemoglobin levels and combat anaemia, particularly beneficial for women and adolescent girls.
• Cultivation of red bananas is expanding in Uttarakhand, creating economic opportunities for farmers due to high demand and good market prices.

Why It Matters: Red bananas offer superior health benefits, making them a powerful dietary addition.