Blue Bananas: Boost Immunity, Aid Weight Loss, Control Sugar & More

• Blue Java bananas, also known as Ice Cream bananas, are rare and mostly found in Southeast Asia.
• They are rich in potassium, Vitamin C, and Vitamin B6, supporting heart health, immunity, and brain function.
• High fiber content aids digestion, preventing issues like constipation, gas, and bloating.
• Beneficial for weight loss due to high fiber and low calories, promoting fullness and reducing cravings.
• Can help control blood sugar levels due to lower sugar content, soluble fiber, and starch, improving insulin sensitivity.

Why It Matters: Blue Java bananas offer diverse health benefits, aiding weight loss and immunity.