Raw Mangoes: Summer's Sweet & Sour Delight! Boost Immunity, Beat Heat, Aid Digestion

• Raw mangoes (kairi) are a popular summer fruit, loved for their sweet and sour taste, and widely available in markets.
• Used to make 'Pana', a traditional drink that cools the body, prevents heatstroke, and is a favorite summer cooler.
• Rich in Vitamin C, kairi boosts immunity, reduces fatigue, and aids digestion, as per AYUSH Medical Officer Dr. Mohammad Iqbal.
• Enjoyed with salt and chili, or made into long-lasting pickles and delicious chutneys, enhancing meals.
• Kairi provides energy, helps cool the body, and is a versatile, inexpensive, and flavorful addition to the summer diet.