Til Laddus: Winter's Power Pack for Warmth, Strength & Health

• Sesame laddus (til laddus) are a traditional winter sweet, providing warmth, strength, and health.
• Made primarily with sesame seeds, jaggery, and ghee, with optional additions like cardamom, coconut, and nuts.
• The recipe involves roasting sesame, melting jaggery with ghee, mixing ingredients, and forming laddus while warm.
• Rich in calcium, iron, fiber, and antioxidants, they strengthen bones, boost immunity, purify blood, aid digestion, and relieve joint pain.
• Consume 1-2 laddus daily in the morning or afternoon; diabetics and those with a hot nature should be cautious.

Why It Matters: Traditional sesame laddus are a vital source of winter warmth, strength, and health.