Regular consumption of refined oils can lead to high cholesterol, obesity, heart problems, and skin issues. It may also increase triglycerides, blood sugar levels, metabolic stress, and inflammation.
Traditional cooking oils like mustard oil and ghee offer health benefits, including improved digestion and immunity, and provide essential fatty acids and fat-soluble vitamins.
Switching cooking oils may help improve heart and skin health, but it's unlikely to reverse existing issues.
