Stay Hydrated & Active This Holi: 7 Essential Tips for a Safe Celebration!

• Start your day with two glasses of water and hydrating foods like watermelon before festivities.
• Carry electrolytes such as coconut water or ORS to replenish salts lost through sweat and maintain energy.
• Opt for light and sensible snacks like fruits, yogurt, or nuts to avoid feeling sluggish.
• Take regular breaks in the shade to cool down, wash your face, and reapply broad-spectrum sunscreen every two hours.
• Wear loose, light-colored cotton clothes for airflow and limit sugary/alcoholic drinks to prevent dehydration.