How to Stay Hydrated and Active This Holi: Essential Tips for a Safe Celebration

• Start hydrating early with water and hydrating foods like watermelon before stepping out.
• Keep electrolytes handy with coconut water or lemon water to replace salts lost through sweat.
• Snack smart on light foods like fruits and nuts, avoiding heavy, oily festival meals to maintain energy.
• Take regular shade and rest breaks, and wear loose, breathable cotton clothes to regulate body temperature.
• Avoid excessive sugary or alcoholic drinks, reapply sunscreen, and listen to your body's signals for a safe Holi.