Beat Post-Holi Sluggishness: Easy Ayurvedic Detox Steps for Quick Recovery

• Combat post-Holi sluggishness, gas, and acidity caused by festive indulgence with essential body detoxification.
• Start your day with neem twig brushing for oral hygiene and gut health, and walk barefoot on grass for energy and digestion.
• Hydrate and cleanse with coconut water and lukewarm turmeric water to flush out toxins and reduce inflammation.
• Give your digestive system a rest by eating light, easily digestible foods like fruits, khichdi, and lentils; avoid heavy, fried meals.
• Soothe dry, irritated skin from Holi colors with a full-body oil massage using coconut or mustard oil for nourishment and relaxation.