Stop! Eating Fruits with Salt Destroys Nutrients, Poses Health Risks

• Adding salt or spices like chaat masala to cut fruits is a common habit but destroys essential nutrients.
• Health experts warn that salt acts as a 'slow poison', drawing out vital vitamins and minerals through osmosis.
• Excess sodium from added salt increases risks for high blood pressure, heart disease, and kidney problems.
• It disturbs the natural potassium-sodium balance in fruits and can lead to water retention.
• Opt for alternatives like black pepper, lemon juice, or mint leaves to enhance taste without compromising health.