Sugarcane on Empty Stomach: Health Benefits and Risks Explored

• Chewing sugarcane or drinking its juice on an empty stomach improves digestion, provides instant energy, and cleanses the liver.
• It strengthens the immune system, protects against dehydration, and helps detoxify the body.
• Dr. Geetika Sharma highlights its benefits for constipation, acidity, and urinary tract infections.
• Sugarcane is a natural tonic for teeth and gums, strengthening roots and preventing cavities.
• Diabetics, obese individuals, and those with severe liver disease should avoid sugarcane due to high glucose and calorie content.

Why It Matters: Sugarcane offers numerous health benefits when consumed on an empty stomach, but caution is advised for certain conditions.