Summer Fruit Warning: 5 'Nectar-like' Fruits That Can Turn Poisonous in Heat

• Ayurveda experts warn that some fruits, beneficial in winter, can be harmful in summer due to their 'hot' constitution.
• Papaya, dates, and litchi can increase body heat, leading to issues like acidity, nosebleeds, and sudden blood sugar spikes.
• Bananas, especially consumed in the afternoon, can cause heaviness, gas, and indigestion.
• Mangoes, though the 'king of fruits', have a hot 'taaseer' and excessive consumption can cause acne and stomach disorders.
• Moderation and proper timing are key; prioritize watery fruits like watermelon and muskmelon in summer.