Summer Health Boost: Drink These Juices Daily to Stay Fit & Disease-Free

• Daily consumption of seasonal fruit juices in summer provides coolness, energy, and helps prevent various diseases.
• Sweet lime juice offers energy and freshness, while pomegranate juice increases blood, fulfills iron deficiency, improves circulation, and enhances skin radiance.
• Beetroot juice, banana shake, watermelon, cucumber, and mango shakes are also highly recommended for maintaining health and energy.
• Dr. Rakesh Bisi advises drinking juices between sunrise and sunset, either on an empty stomach or after meals, but strictly avoid after sunset.
• To prevent dehydration, prioritize fruits with high water content like watermelon, cucumber, and sweet lime as summer intensifies.