Tamarind: Who Should Avoid This Healthy Fruit? Expert Reveals Surprising Risks!

• Tamarind is beneficial for heart disease, blood sugar, and cholesterol, rich in phenolic compounds, fiber, and aids weight loss.
• A healthy person can consume 10-20 grams of tamarind daily.
• Excessive tamarind intake can increase fluoride in the body, potentially leading to fluorosis, especially in children.
• Too much tamarind can thin blood, lower blood sugar, and delay blood clotting.
• Dr. Prashant Kumar Biswas warns that high tartaric acid in tamarind can cause digestive issues like stomach irritation, bloating, and diarrhea if consumed excessively.